Breathe In, Breathe Out: 2022’s practical guide on how to breathe for better sleep, stress management, improved self esteem, and to better care for your mental health

Price: ₹414.20(as of Aug 02, 2023 15:01:48 UTC – Details) Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.Let’s get started.It’s time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:Sleep soundly and manage stress and pain.Identify and let go of the beliefs that are holding you back.Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you.You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out. Publisher : HQ (20 August 2022); HQ Language : English Paperback : 320 pages ISBN-10 : 0008587779 ISBN-13 : 978-0008587772 Item Weight : 250 g Dimensions : 13.5 x 2 x 21.6 cm Country of Origin : United Kingdom Net Quantity : 1 Count Importer : HarperCollins Publishers India Private Limited Packer : AAJ Enterprises Pvt Ltd, Khasara No 7/24,25/2,8/21, Safiabad Khari Manjat,Gulzar Bhawan, Sonipat – Narela Road, Liwan, Sector 36, Sonipat, Haryana 131001,PHONE: 085869 67796 Generic Name : Books